sabato 12 dicembre 2009

 OfficeProductivity[3]

CatturaIeri ho scattato queste due foto in due aziende diverse: sempre più spesso ho notato che molte persone alzano il monitor con materiale di fortuna (libri, risme di carta, cartelline, blocchi di polistirolo). Alla domanda “come mai ?” stessa risposta: “fastidi al collo … dolori alla schiena”.

Effettivamente mantenere una postura sbagliata per lungo tempo comporta dolori a cervicali,  dorsali o lombari ed un naturale abbassamento di concentrazione e produttività. Ecco qualche consiglio tecnico:

PC3

mantenere il busto sempre eretto e posizionato in modo che le curve fisiologiche della colonna non vengano annullate o accentuate:

  1. monitor: posto in modo che la linea orizzontale degli occhi corrisponda all’inizio della pagina di lavoro. 
  2. schienale: dotato di supporto lombare e dorsale adeguato a mantenere le curve fisiologiche della colonna vertebrale;
  3. piano della scrivania: posto all’altezza dei gomiti quando il braccio risulta perpendicolare al terreno;
  4. altezza della sedia o poltroncina: tale che le ginocchia formino un angolo di circa 90° tra coscia e gamba. Una leggera inclinazione del piano di appoggio orizzontale in avanti favorisce la posizione eretta del busto;
  5. piedi: poggiati al suolo su tutta la pianta. Se necessario utilizzare un poggiapiedi di altezza adeguata.

Consigliate quindi:

  1. sedie regolabili in altezza
  2. tavoli regolabili in altezza
  3. ripiano per alzare il monitor

Personalmente mi sono arrangiato con Ikea ….. per chi ama il fai da te, qualche “simpatico” consiglio da Ikeahacker.

E per i notebook ? Anche qui per gli amanti del bricolage c’è da divertirsi: preferite l’alluminio o il cartone ?

Vedi tutta la serie “Office Productivity”.

4 Responses so far.

  1. Anonimo says:

    Maid service prices Financial District - [url=https://cleanings.pro]find cleaning services near me[/url]

    Professionals specialized company Boerum Hill do spring cleaning plot.

    We hold spring cleaning cottages in the district, we can put in order private households and suburban plots .

    Our Limited liability Limited Partnership cleaning production company Madison ALMA, is engaged spring garden cleaning in Pelham Gardens under the direction of DIXON.

    Cleaning in the spring is a good case implement cleaning the house, private households and offices, apartments.
    Streets, courtyards, gardens, squares and other urban areas very important not only clear from the dirt that formed during the winter Today cleaning with the onset of spring is a good case to do cleaning work, private households and offices, apartments.
    Streets, courtyards, gardens, squares and other urban areas need not only clear from the dirt that formed during the winter, take out the garbage, but also prepare for the summer period. For this purpose need to be restored damaged bardyurfs and pavements fix broken small architectural forms sculptures, flowerpots,artificial reservoirs,benches, fences, and so on, refresh fences, painting and many other things.
    Our company does spring cleaning site urgently in areas , we can put in order private households and suburban plots .
    Our trained specialists Wingate spend spring cleaning cottages.

  2. Anonimo says:

    Sorry for making you review this message which is more than likely to be taken into consideration by you as spam. Yes, spamming is a negative point.

    On the other hand, the best means to discover something new, heretofore unknown, is to take your mind off your day-to-day inconveniences and show rate of interest in a subject that you might have considered as spam before. Right? [url=https://kingswayjewelry.com/]her ring[/url]

    We are a group of young men that have chosen to start our own company and also make some money like many other individuals on Earth.

    What do we do? We offer our site visitors a broad selection of remarkable handcrafted rings. All the rings are made by the finest craftsmen from throughout the USA.

    Have you ever before seen or worn an environment-friendly opal ring, wood ring, fire opal ring, Damascus ring, silver opal ring, Blue-green ring, blue opal ring, pink ring, meteorite ring, black ring or silver ring? This is just a little part of what you can constantly discover in our store.

    Made in the UNITED STATES, our handmade rings are not simply lovely and initial presents for, say, a wedding event or birthday celebration, yet additionally your talisman, a point that will definitely bring you best of luck in life.

    As settlement for your time spent on reviewing this message, we give you a 5% price cut on any type of product you have an interest in.

    We are eagerly anticipating meeting you in our shop!

  3. Anonimo says:

    Co-worker "Cleaning Service" ready decide varied mission, conjugate with guidance purity. You always You can call in "Cleaning Service" - enterprise how to to cope with the work of any volume.

    The Benefits joint work with our company: The use of professional disinfectants, detergents.

    Among other things, there are definitely fixed samples quality assurance cleaning, they should our the corporation. If a our client believet that standards final quality he was not satisfied with the result, we free we carry out "work on errors". Work on the result, in order to Customer was amused and therefore wholeheartedly the introduced our company to your circle familiar people.
    This is today a highly extensive cleaning of premises, that will do your favorite building flawless. Whether what you do, drive in you or notClean Master can be there to help to bring your personal old house impeccable appearance.

    Cleaning rooms, as well as houses, office premises. Cleaning everyday. Washing any kinds of windows special installation.
    The Contacting to us, you will get: MODERN TECHNOLOGIES - Constantly we introduce and use new methods of cleaning for 100% of the result.


    Maid service jobs NY - [url=https://maidsmanhattan.club]maid services NYC[/url]

  4. Anonimo says:

    If you intend to return totally house to your husband as well as children, you can ask house maid solution NYC to on a regular basis execute an added package of services, such as:
    Animal care;
    Purchase of family chemicals and also products;
    Cooking;
    Repayment of energy expenses;
    Watering house blossoms;
    Putting order inside the cupboards - you yourself state housemaid solution NY, what, where as well as in what order you require to put it.

    Counting on us, you can be sure that our maid service NY is an employee with irreversible residence and also living in New York City, who will professionally clean up the house and also fulfill all household jobs.
    We comply with the legislation, consequently we do not admit to the team of our company persons who are not registered in the nation. housemaid service NY that are not people of our state can not operate in our company.
    The [url=https://maidsmanhattan.club]maid service nj[/url] NY house solution is CHEAP!

    All you need to do in order to welcome the caretaker to your residence is to leave a request to our phone supervisors. After that, tidiness and order will certainly clear up in your home!

    Premium family chemicals as well as technical devices that is necessary for cleaning, our inbound caretaker, and currently you're assistant will certainly bring with her.
    All housekeepers purely observe discretion and understand the guidelines and standards of habits as well as communication in the family with the company. They are always liable and also exec.

    Order the solutions of a housekeeper! Rid on your own of boring homework as well as take time for yourself and your liked ones!

Blog Archive

The SketchNoteBook

The SketchNoteBook
il libro sulle SketchNote

Visual & SketcNote Shop

Visual & SketcNote Shop
Modelli Visuali per la formazione

Visualizzazioni totali

- borgo srl p.zza biagio marin, 13 - 35031 abano terme (pd) P.IVA 03388910287 © distinguersi o estinguersi ... - Powered by Blogger -