sabato 12 dicembre 2009


CatturaIeri ho scattato queste due foto in due aziende diverse: sempre più spesso ho notato che molte persone alzano il monitor con materiale di fortuna (libri, risme di carta, cartelline, blocchi di polistirolo). Alla domanda “come mai ?” stessa risposta: “fastidi al collo … dolori alla schiena”.

Effettivamente mantenere una postura sbagliata per lungo tempo comporta dolori a cervicali,  dorsali o lombari ed un naturale abbassamento di concentrazione e produttività. Ecco qualche consiglio tecnico:


mantenere il busto sempre eretto e posizionato in modo che le curve fisiologiche della colonna non vengano annullate o accentuate:

  1. monitor: posto in modo che la linea orizzontale degli occhi corrisponda all’inizio della pagina di lavoro. 
  2. schienale: dotato di supporto lombare e dorsale adeguato a mantenere le curve fisiologiche della colonna vertebrale;
  3. piano della scrivania: posto all’altezza dei gomiti quando il braccio risulta perpendicolare al terreno;
  4. altezza della sedia o poltroncina: tale che le ginocchia formino un angolo di circa 90° tra coscia e gamba. Una leggera inclinazione del piano di appoggio orizzontale in avanti favorisce la posizione eretta del busto;
  5. piedi: poggiati al suolo su tutta la pianta. Se necessario utilizzare un poggiapiedi di altezza adeguata.

Consigliate quindi:

  1. sedie regolabili in altezza
  2. tavoli regolabili in altezza
  3. ripiano per alzare il monitor

Personalmente mi sono arrangiato con Ikea ….. per chi ama il fai da te, qualche “simpatico” consiglio da Ikeahacker.

E per i notebook ? Anche qui per gli amanti del bricolage c’è da divertirsi: preferite l’alluminio o il cartone ?

Vedi tutta la serie “Office Productivity”.

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